More Than Just Miles: The Secret Training That Eased Her Race Day Jitters

You know that feeling, right? That gnawing dread before a big, new challenge? For weeks, Emma Kessler, a bright 22-year-old, had been absolutely consumed by it. Her very first half-marathon—that daunting 13.1-mile beast—felt like scaling Everest without oxygen. She was desperate for a running buddy, someone to share the load, to boost her pace, her […]